• Subscribe to the coaching blog

  • Categories

  • Monthly Archives

  • Search the coaching blog

    At least I have my legs…a story about mindset

    Have you ever had one of those days that starts out with one thing after another going sideways and you haven’t even had breakfast? Well I had one of those starts to my day recently. I was surely feeling quite annoyed and sorry for myself all at the same time. Yet the day had a very big insight for me – one that truly effected my mindset.

    The day was a Friday, the last day of a week of teaching for Adler at the University of Western Ontario. The course was the second week of the Adler program, Coaching in the Context of Work. From the moment I awoke that morning I was in high gear to have a great day with a very fun  group and I knew I would be heading home later that day.

    As I am heading out the door of my hotel room, I noticed that the rain that had been forecast for the day had turned to snow and I mean snow, 15 to 20 cm of the thick wet stuff. OK< so I’m driving to the school today instead of walking, no big deal, all is well. Or so I thought!

    Then in the next hour, what unfolded felt like one test after another.

    I get to my car in the hotel parking garage, loaded my luggage, got behind the wheel, pushed the starter button and nothing. The battery was dead. So I called for service and along with all the other weather challenged people out there, was put on hold. The cell signal in the underground garage was not strong so of course I lost the signal a number of times and keep getting shunted to last in the queue of those on hold. I decide to head back into the hotel.

    Nice try Sue; you need a card key to re-enter the hotel from the garage and I had already checked out!

    I checked out the garage and finally found a staff person who opened the door to let me back into the hotel. I walked up to the main floor because, of course, there were elevator problems. Finally made the front desk and asked them to call me a cab. By the look on their faces I knew this was not going to be my best choice as people were lined up knee deep to get taxis to the airport and elsewhere and the cabs were having a difficult time even getting to the hotel.

    I told them about my dead battery and my predicament about getting to the classroom on time. One staff member offered her jumper cables and another offered to call Dan, the Mr. Fix-it Guy at the hotel. Things were looking up! Dan and I got to the car and of course my vehicle was facing the wrong way in and the cables wouldn’t reach. What next!

    However, Dan offered to drive me to the university; I was so elated I could have hugged him. How’s that for service? So off we went. I gave Dan my car keys so he could direct the tow service to my car in the hotel garage.

    I arrived at the classroom with 10 minutes to spare. One student had already gone off the road on her way in, yikes! She was all right but would not be joining us for the day.

    The group was very gracious about allowing me a couple of minutes to get some breakfast after I relayed the details of my morning to this point and of course my description of how cranky I get when I haven’t eaten.

    So, it’s now been an hour seen the ordeal began and the real lesson or “learning” was still to come.

    I was crossing the street to Tim Horton’s to get something to eat when I came across a man in a motorized wheelchair, stuck in a snow bank at the edge of the sidewalk unable to get through the wet snow. I stopped to give him a hand and  was joined by 2 other good Samaritans. After some pushing and pulling we were able to get him dislodged and on his way.

    Surprising, one of the men who helped get the wheelchair unstuck and was going in the same direction as me said, “I have to get going, I can’t waste another moment here – at least I have my legs.”
    Wow, I caught my breathe and was about to say something rude and sarcastic but in the moment said instead, ‘here’s the good news, you stopped and helped us get the gentleman unstuck.” He mumbled something and continued on his way.

    So as I continued through the snow to get in line for breakfast, I realized that a dead car battery meant nothing in comparison. So I celebrated the fact that at “least I’ve got my legs”.

    The lesson being that I could have continued throughout the day feeling sorry for myself as I did at the start of the day yet my encounter with the wheelchair bound gentleman changed my entire perspective.

    Ever had an opportunity to get nudged into a change of perspective?

    Posted in Uncategorized | 1 Comment

    Coaching, Self Care and Choice

    There was a great insight this week during a coaching interaction about how we are choiceful human beings and how important it is to be aware of our choices.

    The client ( a coach as well) in question was feeling “stuck” around an issue where she really wanted to make a different choice and get out of that seemingly endless loop she was experiencing.  It was funny how this sense of “being stuck” was showing up in the life of one of her own clients as a perfect mirror for her about self care.

    Self care and in some cases extreme self care is critically important. The analogy for us is always reflected in the demonstration at the beginning of an airplane flight. You know the one…the importance of applying the oxygen mask to yourself before trying to be of assistance to anyone else.

    How is it then, that when faced with a similar choice we fail to remember our name must be put at the top of the care list? When it comes to taking the kids to hockey practice, to music lessons, getting groceries or any other of the endless tasks on our list, we experience temporary amnesia about who comes first. And we are not talking about being frivolous about our wants.

    We are talking about remembering that our lives count and at the end of the day if we are running on empty (gas or oxygen) we can unconsciously begin to resent all the other choices we made that left us feeling so depleted and leaving us at less than our best.

    So the next time someone asks, “How did you take care of yourself today?” what will you answer?

    Posted in Uncategorized | Leave a comment

    Complete The Old-Create The New

    Happy New Year !

    As we move into 2011 we want to share with all of you an exercise we recommend to our clients. The exercise is called Complete The Old, Create The New. It’s an opportunity to reflect on our accomplishments from 2010 and get complete with those things that may have fallen short of our intentions.

    The second part of the exercise allows a look ahead to 2011 and what we what to achieve in the coming year. By imagining or seeing our intentions as being complete at the end of the year they become real and infinitely more possible.

    So find a quiet spot, have some fun with the questions and enjoy the opportunity to design your own desired future.

    We will be right along with you as we do our own reflections on 2010 and look at our goals for 2011.

    Sue and Hugh

    Complete the Old ————— Create the New

    Step One
    A) wins, successes and breakthroughs in the past year
    B) losses, disappointments and breakdowns in the past year
    C) reflect on what it means to be complete with each item. Incompleteness holds us back from taking on the next exciting opportunity.

    Step Two
    Looking over the past year, what are the 5-7 lessons you have learned?

    Step 3
    Imagine one year ahead, and write a list of all the wins, successes and breakthroughs for the coming year. This is about what you want the year to be and what you are creating.

    Step 4
    Name the year to reflect your journey – e.g. Year of the Galactic Explorer.

    Posted in Uncategorized | Leave a comment

    Beliefs and Assumptions

    Isn’t technology grand?

    How beliefs and assumptions creep into our everyday lives.

    I had a crazy technology event a couple of weeks ago. Ever had one of these? The difference I eventually noticed with this one, was that it was filled with assumptions and beliefs…good bad and otherwise.

    On this particular Thursday AM I had 3 coaching calls scheduled followed by lunch with a colleague. The first call (corporate client) did not happen. I made up an excuse that because the call had been re-scheduled from the following day, when he had a conflict, which he probably just forgot. No biggie as I knew I was speaking with him the following week anyway. .

    The second call, scheduled with a mentor client, went past the time – I checked my voice mail.  Maybe he too had a conflict and would leave a message but – no messages.

    Then the time for the third call also came and went and by now my partner Hugh was asking me what I had done to annoy my clients! Well nothing of course I replied and headed out to lunch.

    Well guess what? My lunch date was late so of course I checked my voice mail – no message. She is a responsible person but nothing there. However, two of my morning calls had left messages at the scheduled basically wanting to know where I was!

    So you can imagine what beliefs and assumptions were creeping into my thoughts!

    Very puzzled, I saved the messages, determined to call, apologize and reschedule. Meantime, my lunch date showed, we had an amazing catch up and I left to go back to the office for a 2 hour meeting.

    At the end of that meeting, my next client at 4 PM did not call. That was it! I checked voice mail – no message and all of the other messages I had saved had mysteriously disappeared.

    So this time I simply called the client, clearly unaware that I was having technology issues. When speaking with this client he indicated that he had left a message and it has also disappeared.

    So I sent emails to the other 3 clients, apologized and we rescheduled – no problem.

    Fast forward 8 days later, I am returning from a meeting outside my office and decide to check my messages. Behold, I have 4 new messages and you guessed it all from those 4 clients who had left messages 8 days earlier.

    Now determined to get to the bottom of this little mystery, I called our phone provider and the explanation was less than satisfactory. It sounded like the messages had been lost in cyberspace for 8 days! BTW we had changed phone companies on the very day the messages were missed! I was finally starting to get a clue.

    The moral of the story – make no assumptions about clients or the reliability of technology. In the words of a fine old philosopher – CHECK IT OUT!

    Beliefs and assumptions are powerful things. What assumptions and beliefs are finding their way into your conversations?

    Posted in Uncategorized | Leave a comment

    2010 ICF Conference Fort Worth, Texas

    We have been back from the conference for a couple of weeks and have had some time to reflect on the learning we took away as well as other aspects of the experience. So…we thought we would share some of these reflections with you. In no particular order here are the sessions that stick out in our minds…

    but first…

    Congratulations to…

    Tine, Norway,  2010 Prism Award  Winner and  Adler Learning International Client

    The Opening Super Session – The Annesci Quartet – a string quartet as a metaphor for team

    The Art of Storytelling

    Would It be Ok if coaching Got Easier?

    The How What and Why of Happiness

    The Art of Coaching Energetically

    Discover the Power of Laughter

    Global Conversations

    Complexity, Science, People and Organizations – Roger Lewin and Birute Regine

    Internationalisn Becomes the Norm – Peter Kerr

    Transforming the Fragmented Community Through Deep Dialogue – Ashok Gangadean

    Aging: Increased Life Span and How Long We Will Work – Helen Harkness and Judy Field

    Listening Organizations and Chief Listening Officers – Jeff Hayzlett

    click here for full reviews for each session

    Posted in Uncategorized | Leave a comment