"I so appreciated your authenticity, openness, kindness, understanding and respect in support of me as I journey toward self-discovery, which I am increasingly realizing is so foundational to being a good coach.  You are so gifted in this work and I feel blessed to have had the benefit of your willingness to share your gift with all of us. In so doing, you created a special place where we could create wonderful friendships and support for each other … a legacy that will live on as we move forward.  You are an amazing person and you will always hold a special place in my heart for all the wonderful qualities that make you … you."…

Patricia Jones, Mississauga ON


What to Expect in Life Coaching

We use several coaching tools and techniques, as well as a variety of assessment tools, to tailor personal life coaching programs according to your own growth needs and goals. The process is based on an understanding of your own core values and how they drive your decisions so you can make choices that create outstanding results.

Lasting results from life coaching

Life coaching is an ongoing partnership between the coach and client producing lasting results in the clients’ personal and professional lives. Through the process of coaching, clients deepen their awareness and learning in order to make choices that improve performance, get results and enhance their quality of life. People come to coaching for a variety of reasons...

Life coaching brings about significant results in the areas of performance, learning and fulfillment. Other benefits include…

The Process of Life Coaching

In each meeting, the client chooses the focus of conversation, while the coach listens and contributes observations and questions. This interaction creates clarity and moves the client into action. Coaching accelerates the client's progress by providing greater focus and awareness of choice.

Coaching concentrates on where clients are today and what they are willing to do to get where they want to be tomorrow. We co-create an accountability process for results achievement.

Life coaching program

We recommend a coaching program covering 10 hours over a 4-6 month period. Experience has shown that at least 10 hours is required to see substantive change.

Coaching sessions

Coaching is normally done in half or full hour sessions, depending on your preference, and begins with a 2 hour discovery session where we get clarity around your goals, discover your core values, and agree on the ground rules that will guide future sessions.

We coach either face to face or over the phone and have found each to be equally effective. At the end of this 10 hour commitment we talk about what’s next for you.